CrossFit Darwin: Monday 11 Jun - Partner WOD - 100 Dumbbell Snatch (20/15), 80 Burpee Box Jump, 100cal AirBike, 80 GHD Back Extension, 100m Sled Push (100/70)
Straight Arm Ring Shoulder Extension - YouTube
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Amazon.com : ProsourceFit Wooden Gymnastics Rings with Straps for Total Body Conditioning at Home or the Gym, Beige : Sports & Outdoors
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Toes To Ring - YouTube
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3 RFT: Double Unders, Goblet Squats, Lateral Burpees, Hollow Rocks and OH Tricep Extensions – SNORIDGE CROSSFIT
Conjugate CrossFit/Functional Fitness (Modified): Training by Laura Phelps in TrainHeroic
Gymnastic Rings Workout At Home: Beginner and Intermediate Hypertrophy Workout Template — BODY MIND QUOTIENT
Seated Muscle ups feet up and feet on ground - YouTube
Mobility - Thoracic Spine Extension — CrossFit City Limits
:max_bytes(150000):strip_icc()/GettyImages-601906636-2940f3ba517a4fc897a67bcebaae2747.jpg "The King Kong CrossFit WOD - Crossfit Benchmark WOD")
The King Kong CrossFit WOD - Crossfit Benchmark WOD
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Demo: Ring Tricep Extension - YouTube
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7.1.23 — OV CrossFit
